Work Life Balance

Course Description

When your work and personal life is out of balance, your stress level is likely to soar. There was a time when boundaries between work and home were fairly clear. Today work is likely to invade your personal life and maintaining work-life balance is no simple task. Technology that enables constant connection to work eats into time at home. Still, work-life balance is not out of reach. It is important to evaluate your relationship with work and consider how you can strike a healthier balance.

Course objective

Appreciate the benefits of having a healthy work and personal relationship to optimize on productivity.


  • 1.1. What is work-life balance
  • 1.2. Symptoms of unbalanced work and personal life
  • 1.3. Issues that affect work-life balance
  • 1.4. Approaches to work-life balance