Overcoming Procrastination

Course Description

There are many ways to avoid success in life, but the most sure-fire is procrastination. As procrastinators we sabotage ourselves by putting obstacles in our own path, and this hurts our performance. Everyone procrastinates some-times, some people chronically avoid difficult tasks and deliberately look for distractions. Procrastination reflects our perennial struggle with self-control. The bright side is, it is possible to overcome procrastination with effort.

Course objective

To recognize what causes you to procrastinate and come up with ways of managing it.


  • 1.1. What is procrastination?
  • 1.2. Who procrastinates
  • 1.3. Areas of procrastination
  • 1.4. Reasons for procrastination
  • 1.5. Signs of procrastination
  • 1.6. Effects of procrastination
  • 1.7. Overcoming procrastination